zyt82690 发表于 2015-11-6 08:41

简单的动作就能防止中风和痴呆


那些长期不锻炼,久坐如屁屁粘在座椅上的懒鬼们,脑血管就不会晶莹剔透,往往越坐越笨,人久坐不动,则退化超级加快。

谁都怕中风,可有几个人知道世界上最简单的防中风痴呆和降餐后血糖的的动作竟然这么简单,就是踮脚。
大脑能够控制远端的脚爪子和腿肚子,说明神经没坏,脑子没呆,刺激远端的肌肉运动还会刺激大脑,反馈调节大脑功能。肩膀上这个几十年的脑壳里面的血管才不会加速堵塞,也就不会中风。
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
怎么踮脚才是好的??
可扶着沙发和座椅站立踮脚,练习中呼吸时,踮起脚吸气,脚后跟下降过程中慢慢吸气,逐渐慢些最好。每天练30个一组,全天分段练20组。
实在没时间锻炼,每天在办公室踮脚勾脚。
踮脚是最远端的肌肉控制和肌力训练,最简单最靠谱。
办公室久坐的懒人们,为了您的大脑健康,动动你们的脚爪吧!也告诉家里的爸爸妈妈,关爱从此刻开始

雨过天晴天晴 发表于 2015-11-6 18:04

大脑能够控制远端的脚爪子和腿肚子,说明神经没坏,脑子没呆,刺激远端的肌肉运动还会刺激大脑,反馈调节大脑功能。肩膀上这个几十年的脑壳里面的血管才不会加速堵塞,也就不会中风。

西南的狼 发表于 2015-11-6 08:45

扶着沙发和座椅站立踮脚,练习中呼吸时,踮起脚吸气,脚后跟下降过程中慢慢吸气,逐渐慢些最好。每天练30个一组,全天分段练20组

小牛168 发表于 2015-11-7 01:09

哈哈!为了自己大脑的健康动起自己的脚爪子!

牛茜茜 发表于 2015-11-6 08:46

谢谢,分享

696y 发表于 2015-11-6 08:50

谢谢分享谢谢分享

阳光学者 发表于 2015-11-6 08:51

脚趾离心藏最远

WYYLCYCJ 发表于 2015-11-6 08:53

学习学习再学习

梁山云清 发表于 2015-11-6 08:54

谢谢分享!!!

根子 发表于 2015-11-6 08:55

{:soso_e163:}

成问 发表于 2015-11-6 08:58

{:soso_e179:}

XBINGX 发表于 2015-11-6 09:02

简单的动作就能防止中风和痴呆

ABABB 发表于 2015-11-6 09:04

谢谢分享。

pzjwill 发表于 2015-11-6 09:08

{:soso_e179:}

纳万川 发表于 2015-11-6 09:28

谢谢分享学习学习

新兵蛋子学量柱 发表于 2015-11-6 09:30

谢谢学长分享

股海抓涨停 发表于 2015-11-6 09:46

谢谢分享!!!!!
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