最好每晚坚持做几十个仰卧起坐

afdafad

要是你是年轻人，最好每晚坚持做几十个仰卧起坐，但过了65岁，就别再坚持了。沈雁英说，老年人做仰卧起坐大概存在三大危害，一是双手抱头必要前驱力量，但大概因手臂肌肉力量不够，导致身段不屈衡;二是它险些要用到人体的整条脊柱，而许多老年人颈椎、腰椎都有问题，再加上骨质疏松，极易造成活动损伤;三是头部的位置变革较大，且以低头为主，心脑血管病患者大概因此造成血压升高，产买卖外。

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